Welcome to Heather's Health Guide where I will be sharing the knowledge with you to allow you to have the wonderful, healthy, energetic lifestyle you have always wanted!
A little about myself, my name is Heather and I am a Kinesiologist and Personal Trainer. I am a Hot Yogi, I love being outdoors doing things such as running, swimming, belly dancing, playing tennis and golf! I love cooking and eating, I could do both all day long with a hot Mokhsa yoga session to end my perfect day! I wish to share my knowledge and hope you join me on my journey.
My goal is to teach individuals a healthy way of life and to help them find a way to make these changes last a life time.We have the decision to change our life for the better and live up to our full potential! Exercising and eating healthy is more than just that, it can be a life style change. Changes that will increase our energy, increase our self worth, and better our health status, allowing us to be the BEST that we can be not just physically, but in many aspects in life. The great rewards of making these life style changes are transferable in many walks of life; balance between Mind, Body and Soul.
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